Two ways to learn with me: the four-day Womb Wisdom foundation, held live in a small group, or single-topic deep dives at $59 each that you can watch back any time.
We suggest everyone starts here! This workshop will give you the foundation for a deeper understanding of your body. You don't know what you don't know, and when it comes to women's health, we need to go back, unlearn the lies, and relearn the truths that all traditional cultures knew. Most importantly, that all traditional cultures had abdominal massage as part of their medicine.
You'll learn where your uterus actually sits and what happens when it shifts, how to read your own cycle, and how to work on your own belly with your own hands. It's also the prerequisite if you ever want to train as a practitioner.
This is a 10-hour workshop delivered over four days, live on Zoom in a small group setting. Note: I don't usually record the sessions, as I want everyone to feel comfortable asking questions and sharing openly. However, if all participants would like the workshop to be recorded, I'm happy to do so. Women say things here they don't say anywhere else: periods, loss, pain, fertility, the body they've been at war with for years.
If you can't make one of the sessions, tell me and we'll work it out.
Standalone workshops, each one opening up a topic I can only touch on inside Womb Wisdom. Live on Wednesday mornings, Bangkok time, and every one of them is recorded, so you can join from any timezone and watch it back whenever you need it.
Each one runs a couple of times a year. Tell me which you're waiting for and I'll let you know when it's scheduled.
Pain is a message. What is the message in the symptoms? We'll listen to what your cycle is saying.
QiGong to get the energy flowing, lymph, gua-sha, posture and breathing, and the impact of bras and tight clothing.
Gua-sha, cupping and types of cups, clappers, TDP heat lamps, acupressure points. What they actually do, and how to use them at home.
Women have seven-year cycles. Cold and how it damages, blood energy, and the life stages: Heavenly Water, Ripening the Fruit, Sitting Moon, Second Spring.
Those first 30 to 40 days. Why warmth matters, the 5-5-5 recovery framework, nourishing foods, and involving the family.
What a miscarriage is and isn't, causes, partner health, cycle health, and a three-month recovery path.
Types, causes, prevention, the incontinence connection, and what helps before considering surgery.
For mothers, aunties, grandmas, and teachers. How we honour menstruation, cycle charting, and a daughter's first cycle.
"She teaches with heart, humour and infinite kindness. What I learned from her changed my life. She helped me reconnect with a part of my body that we, as women, so often forget."
"Studying the self-care program with Lisa has been profound and nourishing. My cycles have already changed, and the awareness of my womb keeps deepening."
"She takes wisdom from many ancient traditions and brings it together in a way that feels easy to grasp and deeply relevant today. Her enthusiasm is contagious."
"The body speaks in whispers before it shouts. Learning to listen to these subtle signals is the beginning of true self-care."
If you're new to this work, start with Womb Wisdom, it gives you the whole map. If you already know your body and want to go deep on one thing, pick an Optimal 101. Still unsure? Tell me what you're dealing with and I'll point you the right way.
